Grocery Haul: Top Superfoods to Grab at Super One Foods

Written By Katherine Langford

Discover the top superfoods to grab at Super One Foods for a healthier, nutrient-packed diet! From avocados and salmon to chia seeds and kale, this grocery haul guide covers delicious, easy-to-find superfoods to boost your meals. Get the list and start shopping smart!

Ready to level up your grocery game? If you're anything like me, you probably love a good haul, especially when it involves fresh, tasty food that also happens to be super good for your body. Whether you're starting a new health kick or just want to squeeze a few more nutrients into your everyday eats, I've got the inside scoop on the best superfoods to snag at Super One Foods.

Grab your reusable bags and your shopping list, because we’re diving into an epic superfood haul that’s both delicious and doable.

Avocados: The Creamy MVP

Let’s start with one of the all-time greats: avocados. They’re rich, buttery, and full of healthy fats that your body absolutely loves, especially your brain and heart. Plus, they’re packed with fiber, potassium, and vitamins C, E, and K.

Why you’ll want them:

• Great for heart health

• Keeps you full and satisfied

• Delicious on toast, in smoothies, or just with a spoon and some salt

Try this: Mash up an avocado with lime juice and garlic for a quick guacamole or blend it into a smoothie for extra creaminess.

Blueberries: Little Berries, Big Benefits

Don’t underestimate these tiny blue gems. Blueberries are bursting with antioxidants, especially anthocyanins (they give them that deep blue color). These help protect your cells and support brain health.

Why you’ll want them:

• Great for memory and focus

• Low in sugar compared to other fruits

• A top choice for weight management and skin health

  
  

Pro tip: Toss them into yogurt, oatmeal, or freeze them for a refreshing snack.

Spinach: The Leafy Green Powerhouse

Spinach might not be the trendiest green out there, but it’s an absolute nutrition bomb. It’s packed with iron, magnesium, folate, and vitamin K. Whether you’re tossing it in a smoothie or sautéing it with garlic, it’s a must-grab at Super One Foods.

Why you’ll want it:

• Helps with blood health and bone strength

• Low-cal but super filling

• Easy to sneak into just about any meal

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Tip: Get the fresh kind for salads or grab the frozen version for soups and casseroles. Both rock.

Greek Yogurt: Creamy, Tangy, and Packed with Protein

If you’ve never given Greek yogurt a proper chance, now’s the time. It’s thicker than regular yogurt, loaded with probiotics, and has way more protein. Go for the plain version and sweeten it yourself with fruit or honey.

Why you’ll want it:

• Supports gut health

• Great for muscle repair

• Satisfies sweet cravings in a healthy way

  
  

Snack idea: Mix with blueberries and a handful of granola, boom, instant parfait.

Quinoa: The Super Seed

Yep, quinoa is technically a seed not a grain, but it cooks up like rice and works in just about everything. Plus, it’s one of the few plant-based foods that’s a complete protein.

Why you’ll want it:

• Gluten-free and super easy to digest

• High in fiber and protein

• Great as a base for bowls, salads, or even breakfast porridge

  
  

Quick recipe: Mix quinoa with black beans, corn, avocado, and lime for a killer salad.

Salmon: Omega-3 Powerhouse

When it comes to protein that packs a punch, salmon is hard to beat. Loaded with omega-3s, this fatty fish is perfect for supporting your brain, heart, and skin.

Why you’ll want it:

• Fantastic for brain and heart health

• Full of good fats

• Easy to cook-even if you're not a chef

  
  

Easy prep idea: Bake with lemon, garlic, and herbs. Serve with quinoa and roasted veggies. Done and delicious.

Sweet Potatoes: Nature’s Candy

Sweet potatoes bring both flavor and nutrition to your plate. They’re packed with fiber, beta-carotene (hello, glowing skin!), and complex carbs that give you sustained energy without the crash.

Why you’ll want them:

• Full of antioxidants

• Support vision and immune health

• Comforting and naturally sweet

  
  

Try this: Slice into fries, toss with olive oil and spices, and bake. You’ll thank yourself later.

Chia Seeds: Tiny Seeds, Huge Impact

You’ve probably seen chia pudding blowing up on Instagram, but chia seeds are more than just pretty. They absorb liquid and form a gel-like consistency, making them awesome for digestion and hydration.

Why you’ll want them:

• Full of fiber and omega-3s

• Keep you full longer

• Great in smoothies, oatmeal, and baked goods

  
  

Bonus idea: Stir into almond milk with a splash of vanilla and let it sit overnight. Easy chia pudding, no sweat.

Broccoli: Still a Total Icon

Broccoli’s not flashy, but it’s forever a superfood. It’s got fiber, vitamin C, and even protein. Plus, it’s full of sulforaphane, a compound that supports detox and may help prevent chronic diseases.

Why you’ll want it:

• Easy to prepare and super versatile

• Great for immunity

• Supports liver detox and hormone balance

  
  

Roasting tip: Toss with olive oil, garlic, and a pinch of sea salt. Roast until crispy.

Farmer Jon’s Popcorn: A Crunchy Snack You Can Feel Good About

Craving a crunchy snack? Skip the greasy chips and grab a bag of Farmer Jon’s Popcorn. It’s light, airy, and totally satisfies that snack attack without the guilt. Some versions even come in natural, low-cal flavors. And bonus: popcorn is actually a whole grain!

Why you’ll want it:

• Whole-grain goodness

• Low in calories

• Crunchy, satisfying, and easy to grab on the go

  
  

Movie night plan: Pair it with a little dark chocolate and dried fruit for a sweet-and-salty combo that hits all the right notes.

Green Tea: Sip Your Way to Health

OK, this one's not a food per se, but green tea deserves a spot in your superfood lineup. It’s full of antioxidants, especially EGCG, which supports metabolism and brain health.

Why you’ll want it:

• Boosts metabolism naturally

• Helps you focus and feel calm

• Pairs great with any meal or snack

  
  

Tip: Try it iced with lemon and mint for a refreshing afternoon pick-me-up.

Eggs: The Perfect Protein

Let’s hear it for eggs-cheap, versatile, and totally underrated. They’re full of high-quality protein, choline (great for brain function), and B vitamins.

Why you’ll want them:

• Super budget-friendly

• Easy to cook in minutes

• Work in breakfast, lunch, or dinner

  
  

Ideas: Scrambled, poached, or baked into mini egg muffins can’t go wrong.

Kale: The Trendy Green That Still Slaps

Sure, kale had its 15 minutes of fame, but it’s still killing it nutritionally. It’s loaded with vitamin K, calcium, fiber, and antioxidants.

Why you’ll want it:

• Bone and eye health

• Naturally detoxifying

• Can be raw, sautéed, or made into chips

  
  

Snack hack: Bake kale chips with olive oil and sea salt. Crispy magic in under 10 minutes.

14. Almonds: Nature’s Multivitamin

A small handful of almonds goes a long way. They’ve got healthy fats, fiber, magnesium, and vitamin E. Plus, they keep your hunger in check.

Why you’ll want them:

• Great for heart health

• Awesome for skin and nails

• Perfect to throw in your bag for a quick snack

Pro tip: Keep a small container in your car, purse, or gym bag for emergency hangry moments.

Beets: Earthy and Unexpectedly Sweet

Beets might not be your first choice, but hear me out, they’re packed with nitrates that help improve blood flow and stamina.

Why you’ll want them:

• Boost endurance and recovery

• Support liver function

• Full of folate and antioxidants

  
  

Serving idea: Roast ‘em with olive oil or blend into smoothies (you won’t even taste it!).

Oats: Breakfast’s Best Friend

Let’s not forget oats-simple, hearty, and endlessly customizable. Steel-cut, rolled, or instant, oats are great for digestion and keeping you full.

Why you’ll want them:

• Naturally gluten-free (check the label)

• Great for cholesterol and blood sugar levels

• Super affordable and easy to store

  
  

Fun idea: Make overnight oats in mason jars with fruit and nuts. Breakfast done while you sleep.

Final Haul Tips

Superfoods don’t need to be exotic or expensive. A lot of them are probably already hanging out at Super One Foods waiting for you. Just keep an eye on sales, shop seasonal when you can, and don’t be afraid to try new things.

Need a simple haul list for next time you hit the store? Here you go:

Super One Superfood Haul List: 

✅ Avocados 

✅ Blueberries 

✅ Spinach 

✅ Greek Yogurt 

✅ Quinoa 

✅ Salmon 

✅ Sweet Potatoes 

✅ Chia Seeds 

✅ Broccoli 

✅ Farmer Jon’s Popcorn 

✅ Green Tea 

✅ Eggs 

✅ Kale 

✅ Almonds 

✅ Beets 

✅ Oats

That’s your power-packed grocery haul right there full of flavor, nutrition, and feel-good vibes. You don’t have to grab everything at once, but each of these adds something amazing to your plate. Whether you're meal-prepping, snack-packing, or just craving something good, Super One Foods has you covered.