By Judy Brown February is a month for love and friendship and special valentines! During this month of celebrating special relationships, perhaps we should e...

By Jace Jacobs Your life is a sweet collection of diversity. With each experience helping you learn more about what you want and what you don't want. There a...

By Dr. Danielle Litoff As a physical therapist specializing in sports medicine for 20 years, I have discovered a plethora of misinformation pertaining to the...

Now that we are well into winter many of us are also well into the dreaded cold and flu season. The flu seems to be especially bad this year. Aside from the ...

What is the purpose of making a Board or a Vision board? Does it really work? Isn’t it just a poster board with pictures on it? How can just cutting and past...