Leading a healthy lifestyle has a bad reputation of being pricey. While any kind of diet can be costly, making healthier choices doesn’t have to be expensive, and it can even save you money by lowering your health insurance premiums. Presented by Live Love and Eat Magazine, use this guide to help you spend less and save more while focusing on your health and wellness.
Work Out for Free
Expensive classes and personal trainers can be terrific, but they're far from the only effective options available. The internet is overflowing with workout content with free videos on YouTube and TikTok leading you through workouts. You can use Pinterest as a place to store your favorites, dividing each area of focus into its own board for easier access.
Going outside to walk, run, swim or bike is another way you can get regular exercise at no cost. Getting outdoors has other benefits for your health, too. According to Science Daily, spending time outside reduces your risk of diabetes, heart disease, and premature death. As a bonus, walking or biking places instead of driving can save you money.
While it’s more cost-effective, working out on your own at home or in the outdoors can get a little difficult to stick to if you don’t take steps ahead of time to prevent yourself from boredom or burnout. Make sure to vary your workout routines, take advantage of all the internet and outdoors has to offer, and consider teaming up with a workout buddy. Teaming up with a family member or friend not only will help keep things more interesting but it also has been proven to make sticking to your commitment easier.
Spend Less Money While Grocery Shopping
Fresh fruits and vegetables, meat, and special diet products can be very pricey, but there are ways to make them work within your budget. Know which products can be just as nutrient-rich and healthy for you when they are canned or frozen and opt for those when possible, as these versions are usually far cheaper than fresh.
Take advantage of coupons and rebate apps such as iBotta which frequently offer money back on a whole range of items including expensive protein powders and other health foods. If you can’t get money back on your more expensive items, cut corners on pantry staples and other items where it is less important to have a particular brand.
Monetize Your Healthy Lifestyle
For additional cash to help fund a healthy lifestyle, consider using your desire for health and wellness to earn money. Start a blog about your health and wellness journey and use affiliate marketing programs to earn money. Use your social media savvy to become a brand ambassador for health and wellness products.
If you’re very passionate about a particular form of exercise, consider becoming a teacher. For example, if you earned your certification to teach yoga, you could hold classes in-person or online that both keep you committed and make you money while you exercise.
If you do choose to work with clients as a teacher or personal trainer, ensure you can collect prompt payments from clients by using an invoice template. Invoice templates allow you to design professional-looking invoices that are personalized with your brand and logo. The service provides templates and you simply customize it with your information.
You can live the healthy lifestyle you desire without breaking the bank. Cut corners and generate cash where you can to keep your health and wellness a top priority. Your body and mind will both be glad you did.
Virginia Cooper is a retired community college instructor. She always encouraged her students to see the real-world value in their education, and now, she wants to spread that message as wide as possible. Her hope is that Learn a Living will be a go-to resource for adult learners embarking on starting, continuing, or finishing their education.